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Healthy Exercise Videos

With the collaboration:

Dn. Javier García Rioja, entrenador personal  nº de colegiado: 47130

(Director of the Javier García Personal Training Center, Valladolid)

JAVIER GARCIA PERSONAL TRAINER | Health, Physical preparation, Readaptation of injuries, Pathologies, Objectives, Semi-private groups....

Javier García's website

Physical Activity in overweight and obese people

Importance of prescribed and supervised physical exercise in diabetes

We move? Do you join the change?

Control your training

Boost your muscle mass to burn calories

Vibra Exercise & Health

Releasing tension from feet and shoulders

Can you burn calories by working out strength?

Steel abdomen, without risk

Training the upper body

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